emotions are a powerful tool Tag

22 Jan How to Own Your Emotions: Holding in Sensation

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Owning your emotions requires one important skill. One of the things you need to get good at, which is something I’ve been a student of my whole life and explored, is holding in sensation. I've explored this in different modalities with spiritual teachers and my own practice.

15 Jan Emotions Are a Woman’s (and a Man’s) Most Powerful Tool

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Emotions, at their core, are neither good nor bad. Rather, emotions are tools that we use to shape our experiences and our interactions. Emotions are the tools for your transformation and growth.